Posts tagged sauce
Butternut Squash Sauce

My grandmother used to make a sauce from Birds Eye frozen winter squash. Bright orange, garlicky, cheesy in flavor, silken in texture - I can still picture the way the thick sauce coated broken pieces of pasta in the bottomless bowls she served on a weeknight. The summer I went to live on the farm in Connecticut, I spent half the time recreating her lentils and the other half perfecting this sauce.

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Three Ways with Tina: Eggplant Option #1 Vegetable Tart

With summer officially gone, so with it goes seasonal eggplants and many of my other farm fresh favorite vegetables. The eggplant will likely be prepared in my kitchen in the coming months,  clearly not locally sourced (don’t produce shame me), so I scooped up three purple beauties at a farmers market last week.

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Mambo Italiano Turkey Meatloaf-O: Loaded With Veggies + Herbs

My love for turkey meat has grown over the years. I’ve found ways to jazz it up, from adding vegetables and herbs to the mix, to topping it with onion jam or caramelized cabbage.  Turkey meat on its own still reminds me of diet food and that time my parents bought me these pills called “Fit America” where one eats an Atkins style diet

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Twisted Turkey Balls + Leftovers, It’s What’s For Dinner

Growing up Tuesday’s and Wednesday night meals were often Sunday reheats or leftovers. I always say that eating like a peasant never tasted so rich. Often times for dinner we ate stale bread with tomatoes, pasta with potatoes, canned tuna with olives and sauce, fagioli and leftover Sunday dinner bits and pieces. Our meals were home cooked every night of the week and rooted in preparation, leftovers and simplicity. This is how I developed my cooking style once I was able to understand how I was using food to support me emotionally. Now this process supports me emotionally, creatively and in an entirely new way. 

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A $15 Produce Refresh + This Week's Food Map

I spent about $15 at the market to refresh my produce and I'll combine that with leftover produce, pantry items/staples to make meals throughout the week. Because of my teaching and coaching schedule I've been eating many, many more veggie based bowls lately. Lots of colors layered with whole grains, sauces for flavor and in the evenings mainly soups/salads and toasts with avocado or hummus.

This is a system that's been working for me and to be wholly honest I probably wouldn't be cooking in such volume for myself if I wasn't trying to keep my food costs down.

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The Secret To Eating Well Is Keeping Things Simple + Saucy

Routine is wonderful and keeps us in check, but stepping outside of our comfort zone is essential for growth - in life and food. And keeping things saucy is certainly one of my secrets to making meals consistently fun and tasty. I don’t know if I could eat chicken, rice and broccoli or the same one pot meal over and over again throughout the week - not without some special sauces. 

If you like the kitchen and if you don’t mind getting in it, dare to keep it saucy. 

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A Lighter Bolognese

A few tweaks to this Sunday bolognese make it not so traditional, but lighter and quick to make. Sure we're losing the pork and beef, substituting for turkey, but we've still got a healthy pour of red wine and finish with a splash of half and half to cut some of the acid and cream up this sauce - all without the ritual of cooking for 2-3 hours. 

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