At the end of the week I had a few spoonfuls of kale stem hummus and guacamole left, so you must know what I did?! Yup, I mixed the two together to make the creamiest topping to my lunchtime salad. Learn how to make a veggie filled hummus and a classic guac that will last in your fridge for days. Get your snack on!
Read MoreMy Dear Friends and Family - As we all sit in a giant bottomless bowl of uncertainty soup, I want to remind you that we can also access our joy at any point in the day. It’s a choice. I know we’re living in unprecedented times and it’s scary. I’m trying to find the gift of time with myself, without being afraid of myself and without thinking into the future.
Read MoreIt was with an open heart that I attended the District 30 Health Fair on Saturday May 4th.
There’s no better feeling in the world than giving to others, freely and happily. The turn out for the event was spectacular and I couldn’t have pulled it off without the help of my friends.
Read MoreI spent about $15 at the market to refresh my produce and I'll combine that with leftover produce, pantry items/staples to make meals throughout the week. Because of my teaching and coaching schedule I've been eating many, many more veggie based bowls lately. Lots of colors layered with whole grains, sauces for flavor and in the evenings mainly soups/salads and toasts with avocado or hummus.
This is a system that's been working for me and to be wholly honest I probably wouldn't be cooking in such volume for myself if I wasn't trying to keep my food costs down.
Read MoreAt 11:35am I made myself a hummus and almond bread sandwich with a cucumber and tomato salad on the side. Lunch doesn't get any simpler than hummus and veggies. Packed with fiber, protein and pleasing texture thanks to Trader Joe's Everything But The Bagel Seasoning.
My tip: this is a traditional hummus, but not as strong with the lemon. I use only the juice from 1/2 a lemon, a little bit of zest and a shake of cumin as I don't want the lemon and cumin competing with the Everything Seasoning.
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