I'll be going out to lunch today so I wanted a breakfast that would sustain my energy and give me a boost for the long walk I plan on taking. I know my body and I know it'll be feeding time at the zoo well before 1pm, so I've got my snack bag packed so I'm not skipping and then dipping into whatever looks good to feast on at 1pm.
Having breakfast at 7:30am and waiting 5.5 hours to eat lunch is a NO GO in my book and kinda in everyone else's. Checking in on hunger can be tricky, but building a habit out of it is how you recognize it. Here's how.
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