Tina To Table

Here you’ll find everything I’m preparing in my kitchen - from veggies, to leftovers and pasta. I eat simply, and I cook for one, but love cooking for others. And no matter what, I always pause to plate pretty.

Most of my meals are often times the result of freestyle recipe free ingredient riffing and a trip to the vegetable market. Produce is my passion, and I hope that you won’t simply come here for a recipe - but that you’ll read, cook and create a new story of your own.

I believe there’s power in a stocked pantry and freezer. From traditional Italian dishes to alternative sweets, vegan and vegetarian swaps - there’s something for everyone.

Let this serve as inspiration and let’s eat!

Posts tagged high protein

Lemon Ricotta Cottage Cheese Pancakes

When I was a little girl, my father used to drive a Polly-O cheese truck. The truck was big, bright yellow, happy and filled with cheese, not unlike my dad. I thought it was cool that he delivered cheese to pizzerias because cheese makes most people happy and, well, I believed that those who could not eat cheese would generally be less happy. I still hold the same beliefs today (my sincerest apologies to vegans and those with lactose intolerance). My dad used to eat a lot of cheese and, so, I thought he would be happy forever. I also thought that he would live forever, and that nothing would ever change, but his age has been a marker of change.

breakfasttina corradoSeptember 23, 2024pancakes, cottage cheese, ricotta, berries, strawberries, sweet, healthy alternatives, high protein

High Protein Blueberry Pancakes

Living, I mean staying with my parents, has brought with it my official title as Sr. Manager of the Senior Center. Duties have included (but have not been limited to) cooking, finding new meal strategies and efficiencies, while also helping with house decluttering, organization, calling haulers to remove “junk” and donating goods. My favorite responsibilities are getting creative in the kitchen and playing word games with the seniors. Not every day is easy, but every day comes with a new learning or discovery about love, God, compassion and cottage cheese.

breakfasttina corradoSeptember 18, 2024pancakes, blueberries, blueberry pancakes, healthy alternatives, high protein, ricotta, cottage