Writing about mental and physical health, books, podcasts, music, travel, new experiences and anything that contributes to personal growth. Sharing tidbits of joy and some serious things too. With a few notes on miracles and spirituality, of course. When we we read, listen and connect from our hearts, we can continue to stay curious and learn. Let’s grow together.
Arnold has something to say and he’s saying it in his Austrian accent, thick with hope and honey. That’s right, his new book is a sweet listen if you’re looking for motivation to change your life or excessively work out your calves. Jump right into Chapter 2 where Arnold does not despair, in fact he delights in losing a bodybuilding competition. Why did he lose? His calves were not defined enough. What did Arnold do? He worked harder.
Read MoreI am going to be honest and tell you that much like July 4th barbecues (they’re sweaty and if you say you like them, you’re probably lying or going for the free beer), I don’t love a holiday party. Sound the gong, it’s ok. You might be wondering why I don't love a holiday party? Here we go: crowded, crowded, actual clothing required and, since the pandemic, the only clothing I put on this bod is active wear. I also like to be in bed by 9:30pm reading a book. Let’s not zoom in on why I am also single.
Read MoreTo have a body is to have a good body. In the past I’ve received messages about losing weight and not being able to talk about inclusivity when it comes to health and movement, but that’s not fair. I have a story and a body that tells a story. A mind and body that I was ashamed of after weight loss because of excess skin and habits that buried me in shame. Exercise has not remedied my skin or fixed me, nor has yoga; but I’ll tell you what movement, particularly yoga, has done for me.
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