To have a body is to have a good body. In the past I’ve received messages about losing weight and not being able to talk about inclusivity when it comes to health and movement, but that’s not fair. I have a story and a body that tells a story. A mind and body that I was ashamed of after weight loss because of excess skin and habits that buried me in shame. Exercise has not remedied my skin or fixed me, nor has yoga; but I’ll tell you what movement, particularly yoga, has done for me.
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