Hi. I’m Tina

Tina Corrado is an avid writer, home cook and artist, who is wild about walking and has a dedicated yoga practice. She is a certified Integrative Nutrition Health Coach and she even had a health coaching + cooking business for 4 years. While she has also substitute taught elementary school in NYC and English conversation classes in Mexico— healthy living, cooking, sharing stories and movement continue to be a core part of her daily life.
Tina has been forever transformed by curiosity, learning and creating new habits throughout her self-propelled 150 pound plus weight loss and maintenance over the last 25 years.
Every recipe found here was made with heart.
Maintaining a 150 pound weight loss for 25 years has been no easy feat, but cooking has been her healing art and it forever changed the way she looked at food. Every meal and every plate is a tribute to a lifetime of work and dedication. Cooking and eating are not about restriction, but about joy, consciousness and forgetting food fear.