As we all know, habits are patterns we repeat over and over again until they become natural to us. Sometimes we have developed really fantastic habits and other times … um, not so much. A habit can be a difficult thing to make and an easy thing to break, but how we treat our own mind and body as well as how we treat others can change the way we feel inside and out. Maintaining healthy habits can be hard in the midst of life, but I know from practice that it’s possible with some active thinking and, maybe, this acronym as a reminder.
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